The Whole Health Approach
Creating opportunities for your wellbeing
PILATES
Develop your core strength, improve your posture and flexibility with in-person Clinical Pilates sessions. Choose from Group Classes or One-to-One lessons based in Borehamwood or Edgware
ONLINE COURSES & SUBSCRIPTION
From the comfort of your own home you can feel more flexible, reduce muscle tension and strengthen your core. Choose from a range of Pilates courses OR a monthly subscription package
NATURE
Wild walks in Hertfordshire where you are introduced to foraging wild food from local hedgerows, fields and woodland and the use of Native plants in traditional herbal medicine
PHYSIO
If you ever need treatment visit our recommended clinic, located in Borehamwood, Hertfordshire
THE WHOLE HEALTH TREATMENT PROGRAMMEAn in-depth approach for those looking for a longer-term solution to meet their health needs

Embrace the Evolution
I founded Embodied Evolution because I believe everyone deserves a chance to feel their best.
Maybe you are finding it hard to make time for YOU in your life, this is so common in the busy world we live in. We all know life can be full on, but I can motivate, encourage and support you if you choose to make a difference in how you feel. You might be surprised to find how little time it can take to bring about big changes!
At Embodied Evolution there is not a 'one-size-fits-all' approach as everyone has their own unique needs. I have created range of opportunities so you can find the right choice for you. Why not start a simple online exercise programme, experience a Wild Walk or even book a session to to start some treatment if pain has been holding you back.
All of these opportunities are a chance to take the first small step towards feeling like yourself again. I am here to support you along the way.
Ease your neck & back
Download your FREE 5 minute 'Standing Stretch' video. Designed specially to fit into your busy life and work.
Download FREE Video

About Katy Neale
MSc Physiotherapy, APPI Clinical Pilates Instructor, MAACP, MACP, MCSP, MHPCP