The Whole Health Approach

Here to support you to feel stronger, more flexible & release your aches & pains.

The Whole

Here to support you
to feel stronger,
more flexible &
release your
aches & pains.

Embrace the Evolution


As the founder of Embodied Evolution, I believe that you deserve a chance to feel the best you can. I understand that your life can be busy, and I am here to help, support and encourage you, so that you can make a difference in how you feel. 

At Embodied Evolution there is no ‘one-size fits all approach’, instead you are treated as the UNIQUE person that you are, with different opportunities depending on YOUR own needs.

It’s never too late to start, even if you are lacking in confidence and self-belief, things can change, you can feel like yourself again. 

Begin your Journey

Take a moment to put yourself first


  • Feel better in yourself

  • Strengthen your core muscles

  • Improve your flexibility

  • Release tension in your neck and back 

  • Reduce aches and pains

  • Focus on your well-being 


So what does Embodied Evolution offer YOU?


  • Pilates Course & Classes with Wellness Sessions included

  • A chance to Work-With-Me

  • Face-to-face Studio based Pilates Classes 

  • One to One Virtual or In-person Pilates & Wellness Classes 

  • The Whole Health Approach Treatment Programme

  • Nature Walks 


Embodied Evolution brings The Whole Health Approach to you, helping you with mind, body and emotional well-being. 
Experience does matter and I am not only a qualified Pilates Instructor but a Physiotherapist with a passion for Holistic Health.
Representing REAL people. Whatever your shape or size, however fit or flexible you are, EVERYONE can make a change. 
Providing YOU with opportunities to create the change you want. All designed to fit in with you, even if your life is busy.
Supporting you along the way. I believe it is so important that you can reach out and ask questions.


Working in partnership with you so you can feel your best. Starting slowly, going at your own pace, I am there to help you take that first step. 


Encouraging you to try something new. To think about what YOU need. You deserve to put yourself first, because if you don't who will?


Courses and Classes for Complete Wellness

Choose the path right for you

Embodied Evolution Pilates Courses Online

Monthly Subscription

New Classes added each month and access to library of previous classes. Plus Bonus Content.

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Embodied Evolution Pilates Courses Online

Introduction to Pilates

A course to help you begin your Pilates journey. The first step towards feeling your best!

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Embodied Evolution Pilates Courses Online

Postnatal Pilates Course

Specially developed for women after Pregnancy. Helping to strengthen your core muscles.

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View More Courses

Strengthen Your Core Muscles and Feel Better in Yourself 

Download your FREE 25 minute 'Mini Class' video including core strengthening and stretching.

Download FREE Video

About Katy Neale

MSc Physiotherapy, APPI Clinical Pilates Instructor, MAACP, MACP, MCSP, MHPCP

When I created Embodied Evolution I combined my experience as a clinician and APPI Clinical Pilates instructor, but also understood my clients needed slightly more than that, so I also took courses in Therapeutic Yoga, Sensory herbalism and have a passion for wellness and a holistic approach to health. I genuinely believe that there is not a ‘one size fits’ all approach. That everybody deserves an opportunity to be given choices about how to look after themselves.

Work With Me

Join the Evolution

Yes please! Please keep me posted on course discounts, FREE wellness and health tips and any other information that you think I will find helpful.

View your Embodied Evolution courses
on the Kajabi App