The Whole Health Approach

Creating opportunities for your wellbeing


Develop your core strength, improve your posture and flexibility with in-person Clinical Pilates sessions. Choose from Group Classes or One-to-One lessons based in Borehamwood or Edgware 


From the comfort of your own home you can feel more flexible, reduce muscle tension and strengthen your core. Choose from a range of Pilates courses OR a monthly subscription package



Wild walks in Hertfordshire where you are introduced to foraging wild food from local hedgerows, fields and woodland and the use of Native plants in traditional herbal medicine



If you ever need treatment visit our recommended clinic, located in Borehamwood, Hertfordshire


An in-depth approach for those looking for a longer-term solution to meet their health needs 

Embrace the Evolution

I founded Embodied Evolution because I believe everyone deserves a chance to feel their best. 


Maybe you are finding it hard to make time for YOU in your life, this is so common in the busy world we live in. We all know life can be full on, but I can motivate, encourage and support you if you choose to make a difference in how you feel.  You might be surprised to find how little time it can take to bring about big changes!    


 At Embodied Evolution there is not a 'one-size-fits-all' approach as everyone has their own unique needs. I have created range of opportunities so you can find the right choice for you.  Why not start a simple online exercise programme, experience a Wild Walk or even book a session to to start some treatment if pain has been holding you back.
All of these opportunities are a chance to take the first small step towards feeling like yourself again. I am here to support you along the way. 

Ease your neck & back

Download your FREE 5 minute 'Standing Stretch' video. Designed specially to fit into your busy life and work.
Download FREE Video

About Katy Neale

MSc Physiotherapy, APPI Clinical Pilates Instructor, MAACP, MACP, MCSP, MHPCP

When I created Embodied Evolution I combined my experience as a clinician and APPI Clinical Pilates instructor, but also understood my clients needed slightly more than that, so I also took courses in Therapeutic Yoga, Sensory herbalism and have a passion for wellness and a holistic approach to health. I genuinely believe that there is not a ‘one size fits’ all approach. That everybody deserves an opportunity to be given choices about how to look after themselves.
Work With Me

Join the Evolution

Yes please! Please keep me posted on course discounts, FREE wellness and health tips and any other information that you think I will find helpful.

View your Embodied Evolution courses
on the Kajabi App