Embrace the Evolution
As the founder of Embodied Evolution, I believe that you deserve a chance to feel the best you can. I understand that your life can be busy, and I am here to help, support and encourage you, so that you can make a difference in how you feel.
At Embodied Evolution there is no ‘one-size fits all approach’, instead you are treated as the UNIQUE person that you are, with different opportunities depending on YOUR own needs.
It’s never too late to start, even if you are lacking in confidence and self-belief, things can change, you can feel like yourself again.
Take a moment to put yourself first
Feel better in yourself
Strengthen your core muscles
Improve your flexibility
Release tension in your neck and back
Reduce aches and pains
- Focus on your well-being
So what does Embodied Evolution offer YOU?
Pilates Course & Classes with Wellness Sessions included
A chance to Work-With-Me
Face-to-face Studio based Pilates Classes
One to One Virtual or In-person Pilates & Wellness Classes
The Whole Health Approach Treatment Programme
Embodied Evolution brings The Whole Health Approach to you, helping you with mind, body and emotional well-being.
Experience does matter and I am not only a qualified Pilates Instructor but a Physiotherapist with a passion for Holistic Health.
Representing REAL people. Whatever your shape or size, however fit or flexible you are, EVERYONE can make a change.
Providing YOU with opportunities to create the change you want. All designed to fit in with you, even if your life is busy.
Supporting you along the way. I believe it is so important that you can reach out and ask questions.
Working in partnership with you so you can feel your best. Starting slowly, going at your own pace, I am there to help you take that first step.
Encouraging you to try something new. To think about what YOU need. You deserve to put yourself first, because if you don't who will?
Courses and Classes for Complete Wellness
Choose the path right for you
New Classes added each month and access to library of previous classes. Plus Bonus Content.
Introduction to Pilates
A course to help you begin your Pilates journey. The first step towards feeling your best!
Postnatal Pilates Course
Specially developed for women after Pregnancy. Helping to strengthen your core muscles.
About Katy Neale
MSc Physiotherapy, APPI Clinical Pilates Instructor, MAACP, MACP, MCSP, MHPCP
When I created Embodied Evolution I combined my experience as a clinician and APPI Clinical Pilates instructor, but also understood my clients needed slightly more than that, so I also took courses in Therapeutic Yoga, Sensory herbalism and have a passion for wellness and a holistic approach to health. I genuinely believe that there is not a ‘one size fits’ all approach. That everybody deserves an opportunity to be given choices about how to look after themselves.Work With Me
Join the Evolution
Yes please! Please keep me posted on course discounts, FREE wellness and health tips and any other information that you think I will find helpful.