The Whole Health Approach

Creating opportunities for your wellbeing

Embrace the Evolution 

Would you like to change how you feel? I am here to help. 


I believe that everyone deserves a chance to feel their best.  

I want to help you find moments for yourself so you can transform how you feel. 

In the world we live in most of us think we have to be a certain way, but we are all unique and this should be celebrated. 

Weaving together all of my years of experience I created Embodied Evolution. This is a space where I can show you ways to create change, helping you understand what you need.

From the first small steps that someone may take, to those that are ready for a bigger transformation, it is all possible.

Embodied Evolution is my passion and through this I offer you a range of opportunities for you to choose from. I know how each element has already helped both myself and others that I work with. I have seen incredible changes take place and I am here to support you along the way. 

I am Here to Help, How Would You Like to Start? 

Pilates, Retreats, Nature, Physio, Wellness at Home & The Whole Health Approach.
Creating a change just takes a moment.


Develop your core strength, improve your posture and flexibility with in-person Clinical Pilates sessions. Choose from Group Classes  based in Borehamwood or Edgware. One-to-One lessons are held at the Borehamwood Physio clinic or Online.


Self-care is so important. Weaving together all of my passions and experience I bring you these in-person events. 


Introducing you to foraging for wild food and the use of plants in traditional herbal medicine on a wild walk in Hertfordshire. 


The Wellness at Home Programme allows you to improve how you feel from the comfort of your own home. This unique approach allows you to choose exactly the right programme for yourself. 


If you ever need treatment visit Borehamwood Physio located in Hertfordshire, run by myself, Katy Neale and founded on my holistic Whole Health Approach to treatment. 


An in-depth approach for those looking for a longer-term solution to meet their health needs.

About Katy Neale

MSc Physiotherapy, APPI Clinical Pilates Instructor, MAACP, MACP, MCSP, MHPCP

When I created Embodied Evolution I combined my experience as a clinician and APPI Clinical Pilates instructor, but also understood my clients needed slightly more than that, so I also took courses in Therapeutic Yoga, Sensory herbalism and have a passion for wellness and a holistic approach to health. I genuinely believe that there is not a ‘one size fits’ all approach. That everybody deserves an opportunity to be given choices about how to look after themselves.

A Simple Self-care Practice 

Download your FREE 5 minute Standing Therapeutic Movement  video. Designed specially to fit into your busy life and work.
Download FREE Video

Join the Evolution

Yes please! Please keep me posted on course discounts, FREE wellness and health tips and any other information that you think I will find helpful.