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One-to-One Sessions

Personalised sessions creating your bespoke programme.

1-2-1 Pilates & Wellness Sessions are of great benefit to many of my clients. Working in-person or through a virtual appointment, sessions are tailored specifically to you.

Adjusting your technique can ensure you get the most out of each exercise, helping you learn about your body and what it needs. We can focus on what you are most worried about such as your neck tension, back pain, core weakness or postnatal recovery.

Using my skills of a Physiotherapist I am specialist in working alongside injuries and postural problems. 


Sessions are based around Clinical Pilates but may add elements of wellness for example including therapeutic yoga, and breath work.


One-to-one sessions take place at my Physiotherapy clinic, Borehamwood Physio.
1-2-1 pilates borehamwood katy neale embodied evolution
1-2-1 pilates borehamwood katy neale embodied evolution

In-Person 1-2-1 Session


Located at Borehamwood Physio, Hertfordshire

  • 1 hour initial session
  • All equipment provided
  • Payment on the day
  • Follow-Up 45 minute session: £40
  • Located at Borehamwood Physio
  • Follow-Up 30 minute session: £30
  • Cancellation charge of 50% if less than 24hrs notice
  • Full payment for on the day cancellations or missed appointments

Virtual 1-2-1 Session


Via Zoom

  • 1 hour initial session
  • Payment 24hrs in advance
  • Follow-Up 45 minute session: £40
  • Follow-Up 30 minute session: £30
  • Cancellations can be made with no charge with at least 24hrs notice
  • Refunds will be given in specific circumstances

Frequently Asked Questions

What People Are Saying About Katy

Zoe Pollen

“Katy’s Pilates during my pregnancy have provided tremendous health benefits within a safe and controlled environment. Katy’s professionalism as a qualified Physiotherapist completely supports her passion and knowledge as a Pilates teacher. She has a personal approach and looks at the individual, tailoring the exercises to support strength and stamina.”

Dede Lever

"I went to see Katy after I'd slipped two discs in my lower back.  Katy has been consistently patient with me and is always clear with her instructions providing me with support in learning techniques to strengthen my back and core.  She's has a deep knowledge and complex understanding of my injuries and adapts the exercises to my ability with her medical expertise.

Katy is warm and friendly with a professional manner and I always feel in safe hands during our 1:1 Pilates sessions.  I  have gained strength and flexibility which has enabled me to heal from my injury far quicker than I expected. Thank you Katy for your on going support and excellent care."

Book Your First Session

Send me a message to book your first In-Person or Virtual Session and I will reply as soon as possible.

I Would Like to Know More

Please include in the message if it is for an In-Person or Virtual Session.