One-to-One Sessions
Personalised sessions creating your bespoke programme.
1-2-1 Pilates & Wellness Sessions are of great benefit to many of my clients. Working in-person or through a virtual appointment, sessions are tailored specifically to you.
Adjusting your technique can ensure you get the most out of each exercise, helping you learn about your body and what it needs. We can focus on what you are most worried about such as your neck tension, back pain, core weakness or postnatal recovery.
Using my skills of a Physiotherapist I am specialist in working alongside injuries and postural problems.
Sessions are based around Clinical Pilates but may add elements of wellness for example including therapeutic yoga, and breath work.
One-to-one sessions take place at my Physiotherapy clinic, Borehamwood Physio.
Frequently Asked Questions
How Do I Book?
What if In Need to Cancel?
What Do I Wear?
Do I Need To Bring My Own Equipment?
What About Covid With In-Person Sessions?
Is Zoom Safe?
How Does A Virtual Session Work?
What People Are Saying About Katy
Zoe Pollen
“Katy’s Pilates during my pregnancy have provided tremendous health benefits within a safe and controlled environment. Katy’s professionalism as a qualified Physiotherapist completely supports her passion and knowledge as a Pilates teacher. She has a personal approach and looks at the individual, tailoring the exercises to support strength and stamina.”
Dede Lever
"I went to see Katy after I'd slipped two discs in my lower back. Katy has been consistently patient with me and is always clear with her instructions providing me with support in learning techniques to strengthen my back and core. She's has a deep knowledge and complex understanding of my injuries and adapts the exercises to my ability with her medical expertise.
Katy is warm and friendly with a professional manner and I always feel in safe hands during our 1:1 Pilates sessions. I have gained strength and flexibility which has enabled me to heal from my injury far quicker than I expected. Thank you Katy for your on going support and excellent care."
