Download Your FREE 5 minute 'Stretch' Routine to Help Neck and Back Tension

Online Courses & Monthly Subscription

Courses and Classes for Complete Wellness

Free Preview Videos

A selection of videos to try before subscribing or buying the individual courses.

Monthly  Subscription 

Easy to watch exercise videos helping you to feel flexible, improve core strength and release muscle tension. 
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Introduction to Pilates Course

A course to help you begin your Pilates journey. The first step towards feeling your best! 
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Postnatal Pilates Course

A course specially designed for Postnatal women, to strengthen core muscles, release tension and regain flexibility.
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Individual Pilates Classes

Stand alone Pilates classes, with options from Beginner through to Advanced levels. 
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Katy Neale (Instructor)

With over 20 years’ experience as a Physiotherapist, Clinical Pilates teacher, Nature lover and Holistic Health advocate I founded EMBODIED EVOLUTION and based this on my Whole Health Approach. Providing you with plenty of opportunities to feel better in yourself. 

Embodied Evolution Online Courses

Jen Kenward

“I have had treatment with Katy for long term back problems, she has been brilliant. Treatment has involved acupuncture and clinical Pilates sessions, Katy is just amazing, her care and treatment have minimised my use of pain meds & kept me working. Katy’s approach is holistic, she really gets to know you & adapts her treatment & advice to work around your lifestyle. I have had a lot of physio treatment before, but would now only see Katy, she gets to the root of the problem quickly, sets realistic goals & provides friendly, supportive treatment”.

Chloe Lewis

"When I contacted Katy for treatment I had almost resigned myself to the idea that my long term elbow condition would never get better. Almost all areas of my life were affected - sleeping, lifting/carrying, working, driving etc - and it was ready getting me down. Katy has a wonderful holistic approach and took time to listen, and to explain things clearly. I was very happy to notice some improvement almost straight away (less pain, more mobility) and over the course of my treatment I have seen significant improvement. It’s the best my elbows have felt in 10+ years and it’s had a positive impact on my day to day life as I now do many things I would have avoided before. The results speak for themselves! I would definitely recommend Borehamwood Physio."

Beth Hawkins

"Katy is a wonderful physio, extremely knowledgeable, approachable, friendly and warm. I was worried about a historical hip problem during my current pregnancy and around childbirth, but after a thorough consultation she really put me at ease. I wouldn't hesitate to recommend Katy to anyone, especially anyone suffering with problems during pregnancy. Thanks again Katy! x"