There are different sections to this page with Links to resources that have been extremely helpful to my clients or are invaluable to myself.

  • Holistic Health (coming soon)

  • Nature

Here are a section of my favourite books for Nature walks exploring wild food and medicine. 

Free Videos

Take a look at these sample videos, allowing you time to try for FREE. 

Watch Free Videos

Embodied Evolution Blog

Free articles, tips and information about Pilates, Health and Wellness. 

Visit the Blog

The Whole Health Approach

Why not try the Embodied Evolution Online Courses and Classes?

Focussing on Pilates and Wellness, giving you the chance to feel better in your day-to-day life with a Holistic Health approach.