About Katy Neale

With over twenty years’ experience as a Physiotherapist, Clinical Pilates teacher, Nature lover and Holistic Health advocate, EMBODIED EVOLUTION is firmly founded on my Whole Health Approach. My treatment and teaching philosophy is to provide all the skills, and every opportunity to make you feel better in yourself.     

“I believe that EVERYONE can feel better in themselves. All we need to do is learn about our own bodies and how we each move in our own UNIQUE way and we can reap the rewards. If we start to notice how our mind and emotions connect to our bodies then the impact can be even greater! “



  • BSc(Hons)Physiotherapy
  • MSc Musculoskeletal Physiotherapy
  • Qualified APPI Pilates Instructor
  • Ante-natal and Post-Natal Pilates
  • Pilates for Osteoporosis
  • Therapeutic Yoga
  • Member of MACP  (Musculoskeletal Association of Chartered Physiotherapists)
  • Member of AACP (Acupuncture Association of Physiotherapy)
  • Member of CSP (Chartered Society of Physiotherapists)
  • Registered member of HCPC 
  • Sensory Herbalism 
katy neale embodied evolution pilates online

Online Courses and Classes

Focussing on Pilates and Wellness, giving you the chance to feel better in your day-to-day life with a Holistic Health approach.  

View Courses

Whole Health Approach

Those that are local to Borehamwood also have opportunities to join Pilates classes or attend 1:1 private lessons. If you wish to work in a more in-depth basis there is also the Whole Health Approach Treatment Programme.

Find Out More

But What If I Do Not Live Locally???

Don’t worry, I still want to give you the support you need. You could always book a 1:1 Virtual session and anyone can join the FREE Facebook community with lots of great advice and content.

Find Out More

Would You Like to Work With Me?

Send me a message to request a call back.