Pilates Studio
Are You Looking to Join a Friendly, Supportive Group Pilates Class?
Pilates MIXED ABILITY Mat Work classes run by Qualified APPI Pilates Instructor Katy Neale.
As a physiotherapist there is increased expertise in movement and body analysis, to help you get the most out of your practice. In the class the exercises progress from basic matwork to more complex sequences of dynamic exercises. Equipment such as resistance bands and exercise balls are used.
How Big Is The Class?
How Do I Join A Class?
Who Can Join?
What Happens If The Class is Full?
I Have Never Done Pilates Before, Can I Join?
I Have Done Pilates Before; Do I Still Need a Private Lesson?
Do I Have To Pay For A Block Booking?
What Happens If I Can’t Attend A Class?
Where Are The Classes Located?
Pilates Class Availability
TUESDAY
17:30-18:30
20/04/21 to 25/05/21
TUESDAY
18:30-19:30
20/04/21 to 25/05/21
TUESDAY
19:30-20:30
20/04/21 to 25/05/21
WEDNESDAY
19:30-20:30
21/04/21 to 26/05/21
FRIDAY
9:20-10:20
23/04/21 to 28/05/21
FRIDAY
10:20-11:20
23/04/21 to 28/05/21
What People Are Saying About Pilates With Katy
Denise Banin
“I found Katy Neale’s website via the internet. Not knowing anything about Pilates, or who Katy was, I signed up to her classes as they were local to where I live, and thought I’d take a chance. Well I couldn’t have been happier with my chance taken!! Katy is a very lovely instructor, she is very patient, knowledgeable and is willing to show you how to do exercises again if you are unsure. During her Pilates classes she not only gives instructions verbally but does the exercises with all of her. We have small groups and I can’t recommend Katy enough."
Vikki
"It’s been a year I have been doing Pilates with Katy. I have felt such a difference in my core muscles and stronger in other parts of my body. Katy is very professional and I like the fact that you get to have a 1-2-1 before you start your course with her so you can go through what you have issues with. I have tried Pilates once before in the past. I only had a few lessons then left as there was way too many people in the lesson at least 20+ and the instructor could not watch everyone. I feel so comfortable that I know Katy is there and helps. I will be carrying on with my Pilates with Katy going forward."
Shelley
"I am so happy that I was introduced to Katy and Pilates. She is an excellent and patient teacher, caring for the well-being of all her students. I am also thoroughly enjoying the online classes and we all still get one-on-one teaching even though we are not physically in the same room."
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Not Local to Borehamwood or Edgware?
Why not try the Embodied Evolution Online Courses and Classes?
Focussing on Pilates and Wellness, giving you the chance to feel better in your day-to-day life with a Holistic Health approach.
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