Creating a Change
Just Takes a Moment

I am Here to Help


Develop your core strength, ease aches and pains and improve your posture and flexibility with Clinical Pilates. Choose from Group Classes located in Borehamwood and Edgware OR have a more personalised experience with One-to-One lessons held at my Clinic in Borehamwood.
Find Out More

Retreats & Workshops

Stop, pause, rest and re-set. Weaving together all my passions and experience I bring you these events, from online workshops and in-person talks to retreats. Self-care is so important.
Find Out More

Personalised Treatment

Based on a Holistic Health approach, this is for anyone who wishes to take a deeper dive into their health. I combine over two-decades of Physiotherapy, Clinical Pilates and Therapeutic Yoga to help you change the way you feel.
Find Out More


Having a walk in Nature is known to help us feel better. Throughout the year I share my passion with a series of Foraging & Plant Medicine Walks.
Find Out More


What people are saying about Embodied Evolution